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Taking Care of Ourselves

3/26/2019

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To be in peak shape, we must take care of ourselves.  We need sleep. We need food. We need physical activity.  Oddly enough, these make us more confident, more resilient, more creative, and better able to handle the many challenges we face.  Here’s an invitation to get some sleep, to eat a nutritious meal, to go for a walk or run or to the gym.
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